Week 14 post 1 Four Ways to Calm Your Mind in Stressful Times BY EMMA SEPPALA In the work world, around 50 percent of people are burned out in industries like health care , banking , and nonprofits , and employers spend $300 billion per year on workplace-related stress. In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we respond to one more email. If we stay amped up all the time, we think, we’ll eventually be able to get things done. A stressed mind vs. a calm mind Stress was never meant to be a 24/7 experience. As Stanford professor Robert Sapolsky explains, you’re really only supposed to feel stressed in the five minutes right before you die. your stress response is supposed to save your life—it mobilizes your attention, muscles, and immune system to get you quickly out of danger That stress response is supposed to be short-lived because it wears down your body, your health, and your e...
This will be a great fit for you! Welcome to GT ELS!
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